Well I survived my surgery to remove the cyst from my jaw bone. Dr. said everything went well and that I will make a full recovery. Need to schedule a follow up with him next week.

In other news I havent run a step since the Philly HM. Part of my time off to heal up. Next week Ill head back to the Y and do some more Pilates and Ypga classes. All part of the big plan to get stornger, more flexilbe and to return to running next year a better runner.