July Already?

Wow, the 4th of July came and went already. I didnt do much yesterday as I volunteered to work. We get paid double time and a half for some holidays throughout the year and the 4th was one of them. So I got paid a nice chunk of change to sit around and pretty much do nothing all day. Nothing different with today ( July 5th ) either. We get paid time and a half for Sundays and its been quiet thus far today.

I fell off the Coke/Pepsi wagon while in Peru. In one way it was rather easy. Everyday for lunch and dinner, they served us either bottles of Coke or Inca Cola to drink. I always had water with me but Coke just sounded so good after working hard at the jobsite every morning. So both Debbie and I folded liked a cheap tent and gave into the urge. She has since quit drinking Coke since we returned but I havent. I havent been drinking it in moderation either. Most days I have 2 32 oz Cokes. Its just one part of my piss poor eating and drinkng choices. Im not sure what happened but since about the middle of May, my eating and drinking habits have gone to shit and Ive gained back the weight that I had started losing in April =(. I feel like crap.

I read an article recently about when is the best day or time to start something new ( diets, exercise plans, new activities etc ) They say that a specific day of the week is better than a date with Monday being the best day of the week. Well seeing as how tomorrow is Monday, it looks like a good day to get back on the road of better eating habits, no Coke or Pepsi and starting to exercise again. I really need to get the ball rolling with exercising again. It can only help.

Ill try to be better about updating my blog. Just havent had a lot to say latley.

Thanks for reading!